Mon. Dec 9th, 2019

APNA HEALTH GURU

PERSONAL FITNESS TRAINER

ABS

  • CABLE CRUNCH
  • CRUNCHES
  • DECLINE CRUNCHES
  • DECLINE REVERSE CRUNCHES
  • PLATE SIDE BEND
  • STABILITY BALL CRUNCHES
  • FLAT BENCH LEG RAISE
  • CROSS CABLE SIDE CRUNCH
  • SPIDER MAN CRUNCHES
  • SEATED V CRUNCHES
  • PLATE TWIST
  • OBLIQUE CRUNCHES
  • HANGING KNEE RAISE
  • FLAT BENCH LEG PULL IN
  • STANDING CRUNCHES ON LAT PULLEY
  • PLANKS
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