Wed. Oct 16th, 2019

APNA HEALTH GURU

PERSONAL FITNESS TRAINER

BEGINNER WOMEN

If you are wondering how many repetitions to do of each exercise that depends on your goals. If you want to increase your cardiovascular levels aim for 14-16, if you are wanting to lose fat aim for 12-14 and if you want to gain muscle aim for 8-10. This is 6-10 weeks beginner program.

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