Wed. Oct 16th, 2019

APNA HEALTH GURU

PERSONAL FITNESS TRAINER

FAT GAIN FOR WOMEN

MEAL-
This is a weight gain meal plan for women.You have to eat 5-6 meals a day in every 2-3hrs. This meal contains Moderate protein, High carbs with healthy fats.
EXERCISE-

Novice Strength Training for Women

Despite the fact that ladies normally have lower dimensions of muscle-building hormones, quality preparing is advantageous in light of the fact that it expands slender muscle, which thusly will accelerate your metabolic rate and bolster a solid body creation.

What’s more, it manufactures bone thickness. A full-body exercise routine for tenderfoots incorporates a wide assortment of activities like:

Squats (weighted or body-weight)

Rushes

Deadlifts

Step ups (weighted or body-weight)

Chest press

Helped pull-ups (machine or groups)

Shoulder press

Back lines

Leg press

Leg expansions

Leg twists

Bike crunches

Boards

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