Mon. Dec 9th, 2019

APNA HEALTH GURU

PERSONAL FITNESS TRAINER

FAT LOSS FOR WOMEN

MEAL-

This is a fat loss meal plan for women.You have to eat 5-6 meals a day in every 2-3hrs. This meal contains Moderate protein, Low carbs, Low calories with healthy fats.
EXERCISE-
– SQUATS
-DEAD LIFTS
-LEG PRESS
-DUMBBELL WALKING
-PUSH UPS
-SIDE PLANK
-BENCH PRESS
-TRADE MILL
-BURPEES
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