Fri. Nov 15th, 2019

APNA HEALTH GURU

PERSONAL FITNESS TRAINER

INTERMEDIATE MEN

Shock your muscle into growth by rotating this workout with your current routine.This workout hits each major muscle group twice per week Monday is chest/triceps/shoulders, Tuesday is back/biceps, Wednesday heavy leg routine, Thursday is chest/triceps/shoulders and Friday is back/biceps. This workout is ideal for people stuck on a plateau. The change in routine will shock your muscles and when you change back to your original program your muscles will be shocked again. Following are the 6 weeks intermediate workout program.

Copyright © All rights reserved. | Newsphere by AF themes.