Fri. Nov 15th, 2019

APNA HEALTH GURU

PERSONAL FITNESS TRAINER

SHOULDERS

  • ARNOLD DUMBBELL PRESS
  • BARBELL SHOULDER PRESS
  • BENT OVER LOW
  • DUMBBELL ONE ARM SHOULDER PRESS
  • DUMBBELL SHOULDER PRESS
  • FRONT CABLE RAISE
  • FRONT DUMBBELL RAISE
  • FRONT PLATE RAISE
  • MACHINE SHOULDER PRESS
  • PRESS BEHIND NECK
  • DUMBBELL SIDE RAISE
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